Pregnancy Yoga

 

Pregnancy Yoga

I currently offer Private Pregnancy Yoga sessions only.

The intention of these sessions is to offer a nurturing and supportive space for pregnant women. It is open to women who are completely new to Yoga as well as for regular Yoga practitioners, looking for ways to adapt their practice to suit their changing body.

We will focus on Pranayama (Yogic breathing exercises) and asanas (Yoga postures) that strengthen the body and help to prepare you for pregnancy and birth.

This is a restorative class, integrating all aspects of “being” – awareness, presence, openness – helping you to flow into this new and unknown phase of life feeling centered, prepared and excited!

For more information, please contact me directly.

 

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