Mum & BabyYoga (Post Natal)

This Yoga session is for you and your baby.

NEW!   I will be offering a Mum & Baby Yoga course at Kinderland Luzern, starting towards end of March / early April. The course will run for six weeks and costs CHF 150.00 For more details please visit their website or to enrol, contact me!

I also teach privately on a one-to-one basis or in small groups, in the comfort of a home environment.

 

Mum and Baby

 

 

 

 

 

 

Class Description:

This is an opportunity to deepen the bond with your baby while at the same time easing yourself back into your Yoga practice. (If you are a new Mum but have never practiced Yoga before, this class is also suitable for you).

We will focus on:

  • quality time for you and your baby – developing a special bond, through Yoga practice
  • rejuvenating postures to help regain your strength and vitality
  • restorative yoga, breathing and relaxation
  • simple Baby Massage exercises

Expect to feel reenergized and relaxed, able to flow through the rest of your week with ease and grace.

For more information please contact Kristina.

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