Yoga

Bring Yoga to Life – Donna Farhi

A lovely book that helps take Yoga from the mat and into your daily life.

Yoga: The Spirit and Practice of Moving into Stillness – Eric Schiffmann

I love this book because Eric talks about finding the energy line (or alignment) in the practice.


Hatha Yoga Pradipika –¬†Muktibodhananda Swami

A timeless guide for any practitioner wanting a good overview of Yoga.

Light on Yoga – B. K. S. Iyengar

Arguably one of the best books on Yoga ever written. Detailed descriptions of the poses, with clear instructions and pictures. A book you will delve into again and again.

Ashtanga Yoga – The Practice Manual. By David Swenson

A brilliant guide to the Ashtanga practice for all students.

 

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