Benefits:

Through meditation you will begin to really know and honour your true Self becoming deeply connected to your intuition. Naturally, many old tendencies and habitual patterns simply fall away, effortlessly.

Over time, you will discover that life can be lived as a living, breathing meditation in every moment.

True Meditation is not the promise of peace or a never-ending experience of bliss! It is the recognition that everything simply comes and goes. The invitation is to find that which is always here – just This.

Other Benefits:

  • Cultivate a sense of inner peace and tranquility
  • Brings you into the NOW
  • Reduces stress and anxiety
  • Helps to let go of identity, past, future, stories
  • Helps with keeping life in perspective
  • A natural acceptance of life, as it is
  • Increases your energy levels
  • Improves focus, clarity and stamina
  • Develops your sense of awareness and connection with others and the world around you.

“True Meditation has no direction or goal. It is pure wordless surrender, pure silent prayer.” — Adyashanti

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