Archive for the ‘Appreciation’ Category

The Gift of Ujjayi

by Kristina Hart on 20 January 2014

Would you like to have more energy, rising and shining at 5am (if you wanted to)?! How would it feel to have a serene and calm mind? Or are you pregnant and looking for a great tool to use during your labour? Ujjayi breathing is the greatest gift I have received from Yoga – from… Continue reading

Posted in: Appreciation, Yoga


Do you trust life?

by Kristina Hart on 15 January 2014

Do you trust Life? When everything in your life is going wrong When you feel lost or confused When you’re not getting what you want Do you trust Life? When you can’t figure it all out When you don’t know anymore When you can’t tell between intuition and Mind When you don’t know what to… Continue reading

Posted in: Appreciation


Happy New Moment

by Kristina Hart on 6 January 2014

2014… January… Today…. This moment… I trust this reaches you well and like to wish you a Happy New Moment! It now seems a long time ago that I set resolutions or pondered about the start of a New Year again, setting Visions and so on. Now it’s all really mixed into one moment, as… Continue reading

Posted in: Appreciation, Freedom, Lifestyle


Small Things

by Kristina Hart on 20 June 2013

  Zoom in…  and appreciate the small things in life.

Posted in: Appreciation, Inspiration


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