Life, Freedom and Yoga…


Be Your Own Teacher

by Kristina Hart on 4 November 2013

One of the things I noticed over the years of sitting with many teachers is that the best “teachers” were the ones who didn’t think they were here to teach AND they always pointed me back to me… guiding me to find my own answers and recognise my own innate intelligence. This teaching, if you… Continue reading

Posted in: Inspiration


Life over Lifestyle and Other Lessons

by Kristina Hart on 28 October 2013

Have you ever wanted to take some time out, just for you, to enjoy life, pursue other creative interests or spend quality time with your family? For many people the answer is Yes. But what has fascinated me for years is that what people WANT to do and what they ACTUALLY do is often totally… Continue reading

Posted in: Inspiration, Lifestyle


Divine Will vs Your Will!

by Kristina Hart on 25 September 2013

A martial arts student went to a teacher and declared he wanted to learn the system, he was devoted and ready. How long would it take? The teacher replied: “Ten years.” The student, a bit impatient and not satisfied with the answer went ahead and said: But I want to master it faster than that, I will… Continue reading

Posted in: Freedom, Inspiration


The Way It Is

by Kristina Hart on 24 September 2013

This week is an invitation to experience life the way it is in this moment, which is the real definition of Meditation. Many people think Meditation is to sit still and try and calm the mind, which inevitably never works because it is very often a means to control or manipulate one’s mind into stillness…. Continue reading

Posted in: Yoga


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