Life, Freedom and Yoga…


From Resistance to Reality

by Kristina Hart on 12 December 2012

Resistance. We all experience it from time to time. Sometimes overtly… and at other times very subtle and sneaky. It can show up in many ways… and to be honest, it doesn’t really matter how. I bought books on resistance (yes, entire books devoted to how to deal with resistance!) and experienced that it just activates… Continue reading

Posted in: Inspiration


Fresh air

by Kristina Hart on 12 December 2012

When was the last time you went for a simple walk, got fresh air, paused and appreciated your environment? Since living in Switzerland and not having a car, I walk a lot – into the village for coffee, to get groceries or to go to German school. What I like about this way of life… Continue reading

Posted in: Appreciation, Health & Wellbeing


Make room for the new

by Kristina Hart on 12 December 2012

This week, I’ve had the pleasure of getting rid of things… It never ceases to amaze me how much “stuff” we collect and also how we hold on to it far longer than we need to… whether it’s physical stuff (books, clothes, old gifts we were given, lotions and potions, things that are half-functioning/partly damaged,… Continue reading

Posted in: Inspiration


Take a break…

by Kristina Hart on 12 December 2012

We live in a society that views taking a “break” as lazy… where relaxation or downtime is considered a luxury, rather than a normal part of life. I’ve also observed in yoga classes over the years how some people leave before relaxation begins as if it’s a waste of time or they must hurry back to… Continue reading

Posted in: Business, Inspiration


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